Use Humor To Relieve Stress – Here’s How
October 29, 2010 by Lyle Holmes · Leave a Comment
One of the big killers of today is stress. You cannot escape stress even in the best of times but there is a remedy for it-humor. Your life can feel a whole lot more rewarding, if you know how to use humor to relieve stress.
The power of a laugh is amazing. It can relieve stress and has been medically proven to help medical patients. Humor for all its sarcastic and jovial edges has been viewed as a discovery in the world of health treatment. If used properly, humor can help remove stress and unhappiness, whether it be at home or the work place. Think about the last time you laughed so hard you thought your sides were going to split.
There are various methods of laughter. Look over the cartoons in newspapers and on television. Watch your favorite TV comedy particularly episodes on DVD or HD that you love as it tickles you silly. Satire can be very rewarding in this way. Comedy brightens up your day. If you happen to catch an episode of an old comedy show you enjoyed, any stress will be flushed away as I became elated from the joy of laughter.
Humor is vital to your general well being as a smile leads to laughter and that in turn promotes an inner peace within yourself. Using humor to relieve stress is as effective as your daily vitamins to maintain a healthy body. In the workplace, suggestions include a joke calendar and best joke of the day. As this instills happiness, the off-shoot of the activity results in boosted morale amoungst employees.
Humor should not replace your local therapist but humor will assist you in staying happy and healthy. Humor is a refreshing chocolate ice cream for the soul. Don’t treat it as something degrading or insulting.
Many feel humor is a threat particularly where an embarrassing story may emerge. It feels then that the story is promoting laughter within a group at your expense. It’s best not to view it that way unless it’s an attempt to actually undermine you in some way. Banter can be a funny event if it’s between friends whom understand each other and can share the experience of that particular story. You can be sure that someone else has an embarrassing tale to tell.
Do you have photographs of past events such as a holiday with friends and family? There will be some captured moments within those photos that will ignite your memory of that event. It may be photos of a fancy dress party or a stag night. There must be a bunch of outrageously funny moments in those memories to discuss with your friends. When using humor to relieve stress, it is aabout connecting yourself to a happier place. It’s also important to harness the power of humor to make light of any stressful events and brush it to one side. It works in sickness and in health.
Top Methods To Relieve Stress Using PMR Progressive Muscle Relaxation
May 26, 2010 by Lyle Holmes · Leave a Comment
By relaxing your muscle groups in a systematic fashion, you will harness the power to attain a level of relaxation that brings peace to an otherwise stressful day. What you do is a series of exercises called PMR or Progressive Muscle Relaxation. It’s the art of releasing tension though initially tensing a muscle group and then relaxing that muscle group and then moving onto the next muscle group.
Relaxation methods to relieve stress are the best ways to achieve peace of mind.
This reduces anxiety and with the mind and body in balance, you can be sure to be feeling relieved of the stress that has been plaguing your body all day. Anxiety is a bad form of stressful disorder as it causes panic attacks. If you don’t find ways to control this kind of tension, it can lead to higher blood pressure, increasing health problems and eventually death – if not treated. That’s how serious it is.
For many people, it is a known fact that they are unaware of being affected by stress. What I mean is simply that they don’t know the difference between a relaxed muscle group and one that is tense as that has been the norm for so long. That person’s life style is much to blame for this issue as he or she has failed to realize the severity of the problem.
These methods to relieve stress can help with levels of chronic pain, depression, anxiety and stress related health problems:
1.Find a quiet environment and site comfortably.
2.Tense your facial muscles by grimacing. Hold for 10 seconds and release.
3.Tighten your fist and flex your hand upwards. Hold that position for 10 seconds and then slowly release the tension.
4.Between each muscle group, inhale slowly for the count to 4 and then exhale on a count to 2. Inhale enough to feel your diaphragm stretched and upon exhaling, feel the tension flow out of your body.
5.Continue working down through the body from the neck muscles to the chest, then the abdomen, arms, legs, buttocks and feet. Each time tense the area by stretching the limb. Then release after 10 seconds.
Do these exercises once a day initially for a few weeks or until you feel much less stressed, more relieved. Even better, ask your doctor if your blood pressure has improved. This is a form of controlled focus that cannot be rivaled if done correctly.
Also, if you enjoy going to the local gym, these exercises work well to prepare your muscles for any vigorous routine to be undertaken such as aerobics or weight lifting.
When it comes to the top methods to relieve stress, PMR is such a simple and quick routine that anyone can perform each day.
How To Relieve Tension Using Your Imagination
May 22, 2010 by Lyle Holmes · Leave a Comment
If exercise or fast paced aerobics sessions are not your cup of tea then consider another tool that can be used to relieve stress. That tool is your mind, more specifically, your imagination. I am referring to visualization. You do this more than you know. Often you cast your mind back to a memory or try to remember an event from the past by picturing the setting in your mind. This is powerful as it ignites emotions related to that event, attracts good feelings and will relieve tension.
This technique is sometime referred to as Guided Imagery. The idea is to place yourself into a mind induced setting of a happy memory or visualize something that you wish to see occur in your life. By placing yourself into this relaxing scene, you begin to facilitate a state of mind that embraces feelings of joy. This is because you are attracting what you wanted.
Psychologists deal with this therapy in many ways though you don’t need see your local shrink to perform this task. It’s really quite simple. Nothing strenuous is involved here as in the case of a yoga session for example. So if physical limits are a daily concern for you, then this is probably the simplest and best way to relieve tension.
This form of subconscious state is practiced in many self-hypnosis sessions worldwide. Though there is a difference between the idea of self—hypnosis and this technique. We are not about to program your brain with thoughts and images, rather the other way round. You will conjure up an image of something wonderful and extract the feeling of joy from that visualization.
This can be performed anywhere where you can find some quiet time away from distractions:
1.Sit yourself comfortably and begin a controlled breathing cycle. Slow deep breaths and then exhale for a couple of seconds.
2.Relax as much as you can, feel the tension dissipate from your muscles.
3.Each time you exhale, begin the visualization process by feeling all negativity leaving your body.
4.Now, think about a point in your life or a point that you are striving to reach, and build that image in your mind. This could be the birth of a baby, or the day you fell for your partner, or a relaxing tropical holiday. Whatever it is, whether it’s a memory or a desired holiday, picture yourself in that moment in that setting. Become wrapped in it, hear any sounds, and believe you are there right now!
5.Become involved in the scene, look around you if you can, walk around the scene if possible. As you do this, you will be enjoying being in an idyllic setting and you will feel the joy of being there.
Decide when to open your eyes again and return to reality. You will feel amazing, more refreshed as you have basically been on a vacation in your mind. The vision will have felt so real that you actually feel like you experienced it and that is because – you were there. So, if you need to relieve tension at any time, you now have a place that costs you nothing to visit and relax comfortably.
What Are The Best Ways To Relieve Stress
May 18, 2010 by Lyle Holmes · Leave a Comment
Relieving stress is a very crucial task each day if you feel that it’s a problem at work or at home. Stress does strike at anyone for a multitude of differing reasons. Whatever the reason, you must know the best ways to relieve stress in order to bring harmony to your day.
Do not focus on the problem, focus on the solution!
This is the wisest statement and if you apply it to your everyday life, you will find yourself becoming elated instead of feeling down and out. Problems can be blown completely out of proportion. Accept as a human being that you will encounter problems. There are lots of people in the world with no problems and to find them, look up the local graveyard in your town – it’s full of people with no problems!
‘C’est la Vie’ is a great expression and stating ‘hey, that’s life’ at times simply reminds you that as a human, dealing with problems is as frequent as having a meal. The most successful people in the world are drowned in problems. How do they cope? Why – by knowing the best ways to relieve stress through a systematic focus on the solution.
Replace the negative thoughts with some positive reflections. Put things in proportion by placing your life in perspective. Do this by seeing the solution to your problem and start to believe that it’s being solved right away. Visualize the problem disappearing and feel the joy of that problem no longer existing. Believe it or not, you will feel happier.
Stress tends to flow from our inability to deal with problems at the time. It results in a lack of productivity, many headaches and nervous tension. All uncomfortable feelings are just not conducive to a healthy day.
It’s all about how you feel because what you feel is influencing your every thought, your every decision, and in turn each day. Feel healthier by shifting your focus towards an activity that makes you feel better. Think of something funny or just laugh anyway, the effect is one of the best ways to relieve stress.
Physical activities can really help you focus on what you want as you will change your mood and feel that stress is not afflicting you in any way. Jogging is a very good activity and therefore a remedy. Is there a sport that you like?
I can tell you that anti-depressants are not the answer. The problem still exists when the tablet wears off. You have to find a more controlled and happier way to deal with the stress. You have acknowledged the stress by recognizing it as a problem. Try meditation if sport activity is not for you. Just concentrate on your breathing with your eyes closed for 10 minutes.
The best ways to relieve stress can be listening to music, cooking, driving, and playing with your kids in the garden as these are all happy moments. Find a relaxed position in your home or at work and focus on a happy moment. This kind of activity alters your state of mind by replacing the stressful thoughts with a good feeling to occupy your mind.
What Is The Best Way of Treating Panic Attacks?
November 20, 2009 by Lyle Holmes · Leave a Comment
When you suffer from panic attacks all the time, your life can start to feel like it is spiraling out of control. That is why so many people get online every day looking for panic attack treatments. There are a couple of different things that you will need to do in order to find the best way to start treating panic attacks. This article is going to tell you what the most important things are for you to do.
One: The first thing you need to do is to talk to your doctor about this disorder. They will be able to help you figure out how you can treat this problem, if not long term, then at least temporarily until you figure out a more effective treatment. Your doctor could even recommend a treatment that they know has worked for others.
Two: The best way to find a way to treat your disorder is to talk to a professional to help you figure out what is causing these attacks for you in the first place. Once you are able to determine what is causing them, then you will be able to change your life to prevent this problem from causing you any more attacks.
Three: Many people will use a natural cure that they have heard about, but you don’t want to do this until you have done your research on it.
These are the most important things you need to do in order to help you find a way to start treating panic attacks. Panic attack treatments will not always be easy to find, but if you keep searching, then you will eventually find the best way to treat this disorder. Don’t give up because the treatment for you is definitely out there.