Use Humor To Relieve Stress – Here’s How
October 29, 2010 by Lyle Holmes · Leave a Comment
One of the big killers of today is stress. You cannot escape stress even in the best of times but there is a remedy for it-humor. Your life can feel a whole lot more rewarding, if you know how to use humor to relieve stress.
The power of a laugh is amazing. It can relieve stress and has been medically proven to help medical patients. Humor for all its sarcastic and jovial edges has been viewed as a discovery in the world of health treatment. If used properly, humor can help remove stress and unhappiness, whether it be at home or the work place. Think about the last time you laughed so hard you thought your sides were going to split.
There are various methods of laughter. Look over the cartoons in newspapers and on television. Watch your favorite TV comedy particularly episodes on DVD or HD that you love as it tickles you silly. Satire can be very rewarding in this way. Comedy brightens up your day. If you happen to catch an episode of an old comedy show you enjoyed, any stress will be flushed away as I became elated from the joy of laughter.
Humor is vital to your general well being as a smile leads to laughter and that in turn promotes an inner peace within yourself. Using humor to relieve stress is as effective as your daily vitamins to maintain a healthy body. In the workplace, suggestions include a joke calendar and best joke of the day. As this instills happiness, the off-shoot of the activity results in boosted morale amoungst employees.
Humor should not replace your local therapist but humor will assist you in staying happy and healthy. Humor is a refreshing chocolate ice cream for the soul. Don’t treat it as something degrading or insulting.
Many feel humor is a threat particularly where an embarrassing story may emerge. It feels then that the story is promoting laughter within a group at your expense. It’s best not to view it that way unless it’s an attempt to actually undermine you in some way. Banter can be a funny event if it’s between friends whom understand each other and can share the experience of that particular story. You can be sure that someone else has an embarrassing tale to tell.
Do you have photographs of past events such as a holiday with friends and family? There will be some captured moments within those photos that will ignite your memory of that event. It may be photos of a fancy dress party or a stag night. There must be a bunch of outrageously funny moments in those memories to discuss with your friends. When using humor to relieve stress, it is aabout connecting yourself to a happier place. It’s also important to harness the power of humor to make light of any stressful events and brush it to one side. It works in sickness and in health.
10 Ways To Relieve Stress
October 24, 2010 by Lyle Holmes · Leave a Comment
Stress is not a very pleasant experience and unfortunately life throws many curves at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the checkout clerk who always gets everything wrong.
The solution to all this centers on focus and relaxation. The following 10 ways to relieve stress will are going to help you maintain balance between keeping your blood pressure down or blowing up at home, at work or during other social times.
#1. Instead of focusing on the problem, focus on a solution. Replace your negative thought with things that are positive like recent funny moments or something personally enlightening.
#2. When you are work, change a seating position or perhaps go for a stroll around the office when stress is hitting you.
#3. Yoga may help as this teaches you through exercise to focus on being calm.
#4. Go jogging or for a walk in the park. Activities such as this help to relieve stress.
#5. You might get a head massage or do it yourself. Gentle rubbing of the scalp is a very effective way to put you at ease. Meditation and also massage techniques offer great therapy. A great way to meditate is to close your eyes and focus on one thing such as your controlled breathing.
#6. Play a game (if allowed while at work) or do a crossword. Activities like these allow you to easily find at least 10 ways to relieve stress so shift your focus away from whatever is stressing you. It’s a known fact that computer game lovers enjoy obliterating aliens or whatever as a means to alleviate stress.
#7. This is an issue at work though if you can, play some music. Perhaps your employer will allow headphones. Sound that invokes feelings of serenity such as sea waves or forests can act as an excellent reliever.
#8. Perhaps, you have heard the song ‘the drugs don’t work’ from The Verve and it’s all true. Being lethargic or stressed should not mean reaching for the pharmaceutical cupboard. Stimulants cannot remove the problem or help to forget it. Grab a huge drink of water instead and enjoy the feeling of refreshment.
#9. Try Humor! As part of this list explaining 10 ways to relieve stress, this is probably the most effective method. Laughing brings you into the brighter side of your daily life. Read some jokes, or tell them to colleagues.
#10. Get at least 7 or 8 hours of sleep every night. A proper sleep pattern will allow you to feel more relaxed every day and less prone to procrastination and lethargic behavior.
If you will follow these 10 ways to relieve stress you will start leading a healthy life and improve your ways of tackling daily stress to feel better each day.
Dealing With Anxiety
October 19, 2010 by Lyle Holmes · Leave a Comment
Dealing with anxiety is not diffiicult, if you will follow the proper tips. In the following you will be provided with information on how to deal with anxiety. If you suffer from an anxiety attacks, panic attacks, or anxiety in general, one of the best things you can do is to learn the proper way to deal with it. If you are experiencing anxiety in your life, it is a sure sign that something is not quite right.
Stress comes from both the good and the bad things that happen to us. There is stress with everything we do in life. Stressful emotions can inhibit a persons ability to absorb, retain, and recall information. Anxiety creates a kind of interference in the brain that blocks our ability to retrieve the things stored in our memory and also greatly impairs our ability to comprehend and reason. Stress can cause us to lose energy through the unnecessary tensing of muscles. Unfortunately whenever we feel pressured or distressed over something this is the first thing we do.
Feelings of anxiety can be mild or intense (or anywhere in between), depending upon the person and the situation. Mild anxiety can feel like a sense of uneasiness or nervousness. Feeling good is very important, especially feeling good about yourself. People are naturally attracted to others who radiate positive feelings about themselves.
Symptoms such as trembling, dizziness, shortness of breath and rapid increase of heartbeat very often accompany certain types of anxiety. Anxiety often surfaces in adolesence or early adulthood, but they may begin at any time. Anxiety symptoms include: irritability, increased heart raate, lack of concentration, muscle tension, being restless ans sweating. One thing to realize is, an anxiety problem does not denote weakness or personality problems. It is really a normal process that your brain uses to help you out.
Begin breathing gradually from your diaphram, this can allow you to calm your body. These steps help to prevent panic attacks, as soon as an attack is about to start, or is already starting, there are several other alternative preventive measures that an individual can utilize. Breathing is very underated yet effective techniques, that can help you deal with anxiety causing situations. When you do this for a couple of minutes you will find yourself at the very least, a bit relaxed. Breathing gradually from your diaphragm will allow you to calm your body.